When it comes to lifting there are two things that I'd consider to be the most important factors for progression; 1. consistency and 2. progressive overload. I'll quickly explain progressive overload and then alternative ways of achieving this without simply slapping more weight on the bar. Progressive overload means that...
PERFECT PROTEIN PANCAKES As tomorrow is Pancake Tuesday we’re going to let you in on our recipie for perfect protein pancakes Ingredients (pancakes – Serves one) 45g Oats 1 banana 1 Egg 50ml Milk 1 scoop protein powder ...
“He’s too big” “Eww look at her shoulders” “How can you eat that every day?” “You should stop because you’ll look like a man” These are all socially acceptable comments people make to shut you down. He’s ‘too big’ because his dream is to compete and win. Her shoulders look...
Mindset Is Everything!! Do you think that changing your body is going to change your perception of it? It’s not always necessarily the case… how many of us have that gorgeous perfect friend that hates her thunder thighs/ bee sting boobs/fuzz bomb hair (I’m projecting) and you’re thinking to yourself.....
